A day after doing a piddly 30 squats (super low ones to really test the knee out ;)) and 30 lunges and I can feel it. That is REALLY scary as that is absolutely NOTHING in comparison to what I was doing before I got my injury. I'm quite scared now to go back to boot camp and PT next week. Best get hubby onto some massage...
My number 1 tip - Don't stop training!!! EVER!!! You lose your fitness SO quickly. It's going to take me ages to build back up to where I was, but I'll get there!!
Such a good day :)
6 years ago
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